the 12-week reset

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This 12-week coaching program is for men and women aged 21+ who feel stuck, overweight, or low on confidence — and want a proven system to get leaner, stronger, and consistent.

You’ll follow #TheCore5 daily:

Nutrition (calories + protein tailored to you), Fasting window, Water, Workouts (home or gym), and IWT (Interval Walking Training) / Steps.

Training ideally is a minimum 3 sessions per week.

You’ll be supported with live coaching calls every Sunday and Wednesday at 19:30, accountability check-ins, and access to our private community. Every Sunday you’ll complete your check-in by uploading your weight and progress photos, and submitting your weekly check-in form in the app so we can track progress properly and adjust when needed.

 You commit to the full 12 weeks:

✅ attend coaching calls

✅ Sunday weigh-in + photo check-in every week

✅ complete #TheCore5 daily

✅ train 3x/week minimum

Pricing: £25 per week for the first 12 weeks. After the 12-week reset, coaching continues week-to-week. If you want to cancel after the initial 12 weeks, we require one week’s notice.

No shortcuts — just a simple system that builds discipline, momentum, and lasting change.