Our Coaches: Real Transformations, Real Results
At BTSFitness, our coaches aren't just experts; they're living proof that our method works. Each has walked the path, overcome challenges, and achieved incredible transformations using the very principles we teach. Meet Steve, Caroline, and Kev – your guides to a stronger, healthier you.
Coach Case Study 1: Steve Bebbington-Stead
Transformation Stats:
- Weight Change: Lost 15kg (33 lbs)
- Body Fat Reduction: Down 8%
- Muscle Gain: Increased lean muscle mass by 5kg
Steve's Story:
As a Royal Navy Veteran, Steve was no stranger to discipline, but transitioning to civilian life brought new challenges to maintaining his peak fitness. He struggled with adapting his intense military training to a sustainable, everyday routine, leading to fluctuating energy and a loss of the sharp edge he once had. By applying the BTS Method, Steve rediscovered a balanced approach to strength and conditioning, shedding excess body fat while building functional muscle, proving that true fitness is adaptable to any life stage.
Steve's Quote:
"The BTS Method helped me redefine strength beyond the uniform. It's about sustainable power, mental resilience, and feeling truly capable every single day."
Coach Case Study 2: Caroline Hyland
Transformation Stats:
- Weight Change: Lost 10kg (22 lbs)
- Body Fat Reduction: Down 6%
- Energy Levels: Significantly increased, sustained throughout the day
Caroline's Story:
As a busy professional, Caroline found herself caught in a cycle of restrictive diets and energy crashes, constantly battling fatigue and a frustrating plateau in her fitness journey. She knew nutrition was key, but struggled to find a sustainable approach that fit her demanding lifestyle. Through the BTS Method's personalized nutrition coaching, Caroline transformed her relationship with food, optimizing her energy, improving her body composition, and finally achieving the vibrant health she craved without deprivation.
Caroline's Quote:
"I used to think healthy eating meant endless restrictions. The BTS Method showed me how to fuel my body intelligently, leading to incredible energy, clarity, and lasting results."
Coach Case Study 3: Kev Grant
Transformation Stats:
- Weight Change: Lost 30kg (66 lbs)
- Body Fat Reduction: Down 15%
- Confidence: Dramatically increased
Kev's Story:
Kev had tried countless diets and workout fads, always losing some weight only to gain it back, feeling stuck in a frustrating cycle. He was ready to give up on his fitness goals, believing true transformation was out of reach for him. Embracing the comprehensive approach of the BTS Method, Kev not only achieved a significant and sustainable weight loss, but also completely reshaped his mindset, building the habits and confidence needed to maintain his incredible results long-term.
Kev's Quote:
"I thought I'd tried everything. The BTSFitness Method wasn't just about losing weight; it was about getting my mindset fixed, transforming my entire relationship with fitness and finally believing in myself."